Learn the short form style of an ancient Chinese exercise consisting of slow relaxed movements that provide physical exercise for the body, concentration for the mind, and meditation for the spirit.
Tai Chi improves overall fitness, balance, coordination and agility. It has also been shown to lower blood pressure and heart rates, promote relaxation and release stress and tension. Those who practice Tai Chi on a regular basis tend to have good posture, flexibility, improved range of motion and mental alertness, and sleep more soundly at night. Students will also learn Chi Kung – breathing for vital energy.