This group fitness class transforms old school aerobics into a highly addictive new experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.). 

We combine music you know and love for a high energy, intense and crazy fun workout.  The class alternates between cardio peaks and toning tracks that will take your heart rate to the sky and your strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.