Increase your metabolism, burn more calories and fat, develop a strong, lean, sculpted body and learn how to safely and effectively weight train using the Diodatic System.

The Diodatics group fitness classes combine light Diodatics weight training, core training, cardio, flexibility and balance training with a fusion of some yoga and Pilates moves.  The Diodatics apparatus is a new and improved patented kettlebell/dumbbell invented by the late Joseph Michael Diodati, a world class personal trainer and pioneer in the fitness industry and former Mr. America. Men and women of all fitness levels are welcome and you can start anytime as classes are ongoing.  To learn more about the Diodatics workout, go to www.diodatics.com, call 925-949-3091 or email at notjustanotherdumbbell@gmail.com.